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Home Exercise and Rehab.com brings together the best techniques from the worlds of Pilates and Rehabilitation.

Created and supported by healthcare professionals, the website has been developed for those individuals who have decided to start a gentle exercise programme at home. The website provides a selection of safe and reliable exercise videos which have been developed through years of experience with successful results.

Home Exercise and Rehab.com was established by Gina John, a Registered Osteopath and Pilates Practitioner, during her work at The Princess Grace Hospital and her own London NW3 practice, The Osprey Clinic. She witnessed a significant increase in patients who needed to exercise alone at home, but who often lacked the confidence and motivation to exercise without and guidance. This led Gina to develop a selection of easy to follow, home exercise videos which are designed for specific regions of the body as well as overall fitness and mobility.

The primary objective of the Home Exercise and Rehab.com is to provide exercise videos, advice and support to individuals who are:

Home Exercise and Rehab.com will be of particular benefit to:

Supported by The London Orthopaedic Clinic, the website is also intended for use by Physiotherapists, Osteopaths, Surgeons, and Sport and Rehabilitation Therapists.

Home Exercise and Rehab.com allows the user to simply navigate through the website and choose a programme that relates to the region of the body that they wish to exercise. The user can then download short and detailed films. Each film is a comprehensive exercise programme designed to improve mobility, strength and flexibility.

These exercise films are developed in such a way that they can be easily practised, and help to resolve the common problems that individuals face with their exercise and rehabilitation programmes.

Home Exercise and Rehab.com also provides useful information within its Medical Dictionary as well as detailed guidelines and advice in its Reports Section.